IT'S NEVER TOO LATE TO START- TO SUCCEED!

Our team will have an initial consultation with you to cover your fitness assessment, lifestyle and nutrition evaluation, and discussion on your goals and aspirations. Post consultation, the resultant program will be designed specifically for you, so you can achieve what you set out to accomplish.

  • Assessment
    We continually track your performance to measure the progress and align them with your fitness goals every few weeks. 

  • Customized programs

    We assure your training is customized keeping into consideration your health needs.

  • Professional Support

    We ensure to provide you with professional assistance under the best expert to keep you motivated. 


THINGS TO CONSIDER WHEN HIRING A PERSONAL TRAINER

Look for an expert and experienced personal trainer who feels like a perfect, natural fit. That’s the one to HIRE! A Personal Trainer will help you reach your goals and ensure that you are motivated & inspired throughout the process!!!

Miami Fitness Coach

It's important to do your due diligence as you plan to hire one. After all, it's personal training for a reason- it will help you work closely, stay engaged and inspired throughout the process. Take into consideration the following criteria when planning to hire a fitness coach in Miami-or a Personal trainer in coral gables as we are located at body and soul miami Coral Gables, Fl.

  • Credentials

Trainees should be certified in a particular area of expertise. This ensures they have met certain standards of competence and professionalism from a reliable institute.

  • Experience

Make sure your trainer is experienced and has perfected the process to help you get the most of every single rep. 

  • Expertise

If you are looking for something specific- then look forward to working with a trainer who specializes in it.

  • Progress 

Benchmarks such as weight loss, strength gains, and other achievements can help you stay on track and also ensure that your trainer is doing his job perfectly.

  • Reputation

Getting people to achieve their goals and share positive experiences depicts a lot about the trainer. Reliable trainers will always be happy to share their success stories, references, and testimonials.

You might feel overwhelmed at the idea of choosing a personal trainer, it's important to note that the criteria we have shared as guidelines are not hard and fast rules. You can streamline your search by considering your requirements one at a time. 

Above all, trust your gut!

TRAIN! RELAX! REJUVENATE!