Fitness Mentor and National Academy of Sports Medicine (NASM) Certified Personal Trainer
 

smarter moves for a fitter you

Trainershawn.com Personal Trainer and Fitness Mentor Shawn M. O'Regan.jpg

Making Moves

ACHIEVING FITNESS WITH GREAT TECHNIQUE AND EVOLving GOALS

GO!
Web image2_v2.jpg

Body Beliefs

make sure your machine is running right

Web image3_v2.jpg

workout
ready

take the first step

Web image4_v2.jpg